High Heart Rate, High Skill

High Heart Rate, High Skill

Just a Reminder we will be closed this Friday and Saturday For the Regional Event!

Strength:

Back Squat 

5 @ 50%

4 @ 60%

3 @ 70%

2@ 80% 

1 @ 90%

1 @ 95-105%

* The goal is to work out to the heaviest single you can get today! 


Conditioning:

30 Wallballs

15 Snatches (65/95)

30 Wallballs

12 Snatches (85/115)

30 Wallballs

9 Snatches (95/135)


Accessory:

4 Sets of 8/Leg Bulgarian Split Squats (Front Rack)

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