High Hang Work

High Hang Work

Strength:

5 Sets of 2 High Hang Snatches - 

*Work on pulling yourself under the bar

5 Sets of 2 Snatches Below Knee

*Work on getting the bar into the hip


Conditioning:

4 Rounds

10 Thrusters (95/65)

10 Ring Dips

10 Burpees


Accessory:

4 Sets of 6-8 Strict Press (Moderate Weight)

+

4 Sets of 10-12 Pistols

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