Heavy Clean and Jerk!

Heavy Clean and Jerk!

Strength:

Take 12 Minutes To Work to a Heavy Clean and Jerk

Clean and Jerk Ladder - 2013 CrossFit Games


Conditioning:

2 Rounds

40 Double Unders

30 Wallballs

20 Clean and Jerks (95/65)

10 Ring Dips


Accessory:

Work on Pistols and Strict HSPU

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