Happy Birthday Natalie!

Happy Birthday Natalie!

Strength:

Push Press 3 -3 - 3 - 3 - 3 

*Same Weight Across all 5 sets

+

10-20 Double Unders b/t Sets 

Conditioning:

20 Burpees 

30 Snatches (95/65)

40 Kb Swings (53/25)

50 Wallballs



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map