Happy Birthday Darren B.

Happy Birthday Darren B.

Happy Birthday to one of our Original Members Darren Burgmann! 


Every 90 Seconds x 15 Minutes

Even: 5 Deadlifts (Increasing Each Set)

Odd: 12-15 Ring Dips


4 Rounds

25 KB Swings (53/35)

6 Clean and Jerks (155/105)

- Then - 

800 M Run


100 Tates Press

100 Floor Press

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