Happy Birthday Darren B.

Happy Birthday Darren B.

Happy Birthday to one of our Original Members Darren Burgmann! 

Strength:

Every 90 Seconds x 15 Minutes

Even: 5 Deadlifts (Increasing Each Set)

Odd: 12-15 Ring Dips


Conditioning:

4 Rounds

25 KB Swings (53/35)

6 Clean and Jerks (155/105)

- Then - 

800 M Run


Accessory:

100 Tates Press

100 Floor Press

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map