Happy Birthday America

Happy Birthday America

10 Minute Individual Warm-Up


In teams of 3:

1 Partner Must Complete a 300m Medball Run 

1 Partner Completes as many Burpee Pull-Ups as Possible

1 Partner Completes as many Thrusters (95/65) as possible

Once the partner comes in from the run everyone rotates stations. 

The workout is completed after your team has completed after each partner has completed 3 sets of medball runs

Your score will be your time, minus the number of reps you get (counted as seconds)

i.e you finish in 20 minutes and complete a total 121 reps your score would be 17:59 minutes! 

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