Gymnastic Work

Gymnastic Work

Strength: 

1 Snatch + 1 Snatch Pull + 1 Snatch x 6 Sets 


Skill: 

Ring Rows 

4 x 15 


Conditioning:

Every 2:30 Complete for 20 Minutes 

8 - 12 T2B

5-10 HSPU

8 - 12 Pull-Ups 

* The number of each movement will be determined by proficiency and technique 



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