Gymnastic Strength + A Couplet

Gymnastic Strength + A Couplet

Happy Wednesday Guys! I will be making a Progenex Order this week. I will have a sign up at the gym, if you want to order anything please make sure you write it down!

Warm-Up/Strength:

4 Rounds

30 Thick Banded Good Mornings

- 30 Sec Rest - 

20 Hollow Rock

- 30 Sec Rest - 

10 Strict C2B

- 30 Sec Rest - 

5-7 HSPU

- 30 Sec Rest -  

Conditioning:

30 Wallballs (20/14)

10 Clean and Jerks(75%)

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