Gymnastic Practice

Gymnastic Practice

Strength:

Work to a Heavy Set of 5 Thrusters

*Must Be Taken From Floor


Skill:

Between Each Set Complete 

15 Lateral DB Raises (Max 4 Sets)

25 Banded Lat Pull-Downs 


Conditioning:

8 Minutes AMRAP

12 Box Jumps (30/24)

8 C2B Pull-Ups

4 HSPU (2'' Deficit)

- 2 Minutes Rest - 

750m Row Sprint

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