Gymnastic and Overhead Squat

Gymnastic and Overhead Squat


Every Minute On the Minute x 10 

Even: 7-10 Strict Pull-Ups 

Odd: 7-10 HSPU (3-5 Wall Walks)

Chris Spealler - Handstand Push Up Demo


15 - 12 - 9 - 6 - 3 

Overhead Squat (95/65)

Burpees Over Bar

* I care more about range of motion in the overhead squat than load or score, choose a weight that allows you to obtain full depth in squat

Overhead Squat Demo


150 Band Pull-Aparts

150 Face Pulls

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