Gymnastic and Overhead Squat

Gymnastic and Overhead Squat

Strength:

Every Minute On the Minute x 10 

Even: 7-10 Strict Pull-Ups 

Odd: 7-10 HSPU (3-5 Wall Walks)

Chris Spealler - Handstand Push Up Demo


Conditioning:

15 - 12 - 9 - 6 - 3 

Overhead Squat (95/65)

Burpees Over Bar

* I care more about range of motion in the overhead squat than load or score, choose a weight that allows you to obtain full depth in squat

Overhead Squat Demo


Accessory:

150 Band Pull-Aparts

150 Face Pulls

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map