Gym Will Be Closed Friday and Saturday

Gym Will Be Closed Friday and Saturday

Strength:

EMOM x 5: Complete 2 Snatches

EMOM x 5: Complete 1 Snatch

*Use the first 5 minutes to warm up, use the last 5 minutes to go heavier


Conditioning:

12 Minute AMRAP

15 KB Swings (53/35)

12 Shoulder to Overhead (115/85)

9 T2B


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