Grind Away!

Grind Away!

Strength:

Establish a 2RM Strict Press

-Then-

4 Sets of 2 Strict Press (80-85%)


Conditioning:

4 Rounds

20 KB Swings (53/35) 

50 Feet Walking Lunges

12 Burpees 


Accessory:

4 Rounds

30 Second L-Sit (Or L-Hang)

30 Seconds Rest

25 Banded Lat Pull-Down

1 Minute Rest

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