Gotta Go Long

Gotta Go Long

Strength:

Take 10 Minutes to Establish a 1RM Push Press

Ill give anyone a Dollar if they can beat this - Kolkov Push Press


Conditioning:

4 Rounds

300m Run

10 Deadlifts (225/155)

15 Pull-Ups

20 Wallballs

*20 Minute Time Cap


Accessory:

50 DB Weighted Sit-Ups

(Break as Needed)


I have had a fair amount of people ask me about supplements, here is a link to ones that I believe are the most effective. I want to emphasize the fact however that no amount of supplements make up for hard work in the gym and good preparation in the kitchen!  

Top 7 Supplements


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