Going Overhead

Going Overhead

Strength:

5 Sets of 2 Push Press + 1 Split Jerk

+

4 Sets of 10 Ring Dips (Use the least amount of band possible)


Conditioning:

10 Minute AMRAP

10 Snatches (115/75)

20 Box Jumps (24/20)


Accessory:

2 Rounds

100m Sled Drag Forward (135/90)

100m Sled Drag Backward (135/90)

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