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Going Main Site

Strength:

In 15 Minutes Work to a 3RM Front Squat (try to add 5 lbs to last weeks number)

- Rest 2 Minutes -

1 Attempt at a 10RM Front Squat (try to add 5 lbs to last weeks number)


Skill:

Ring Dips - EMOM x 7 Minutes complete 5 ring dips with the least amount of assistance 


Conditioning:

20 HSPU

30 Pull-Ups

40 Kettlebell Swings 53/35 

50 Sit-ups

60 Burpees 

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