Go Fast and Heavy

Go Fast and Heavy

Strength:

Every 2 Minutes for 14 Minutes: 

1 Power Clean + 1 Front Squat + 1 Jerk

* Work to a Heavy Set by the 6 and 7th Set


Conditioning:

30 Squat Clean to Overhead (75% of your best Complex Weight)

Squat Clean to Overhead - Demo Wod


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