Getting Ready for Week 2

Getting Ready for Week 2

Strength:

Back Squat

Set 1 - 5 Reps @ 70%

Set 2 - 5 Reps @ 75% 

Set 3 - 3 Reps @ 80% 

Set 4 - 3 Reps @ 85% 

Set 5 - 1 Rep @ 90%  

Sets 6, 7, 8 - 5 Reps @ 85% 


Skill:

Double Under Practice 

30 Seconds On - 30 Seconds Off x 5


Conditioning:


4 Rounds:

15 Wallballs 

15 Push Jerk (75/55)

15 T2B 


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