Getting Close to a Max!

Getting Close to a Max!

Strength:

Back Squats

3 @ 50%

3 @ 60%

3 @ 70%

3 x 2 @ 80% 

*Add 25LBS or 5lbs to Last week


Conditioning:

12 Minute AMRAP

8 Burpees Over Bar

8 Thrusters (75/55)

8 T2B


Accessory:

4 Sets AMRAP Ring Row

- 90 Seconds Rest

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