Get Your Spealler On!

Get Your Spealler On!

Conditioning:

Angie

100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Air- Squats


*You must complete each movement before moving on to the next one. There will be no time cap, I want people to finish this workout no matter how long it takes you. Trust that you can finish it. 

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