Get Heavy!

Get Heavy!

Strength: 

In 20 Minutes:

Work to a Heavy Single Clean and Jerk

Then complete 4 sets of 2 Clean and Jerk at 80% of that Heavy Single


Conditioning:

12 Minute AMRAP 

10 Power Cleans (135/95)

20 Kettlebell Swings (53/35)

40 Double Unders

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