Get Big!

Get Big!

Strength:

Bench Press - 5RM (try to increase from Saturday by 5lbs)


Skill: 
In 4 Minutes Repeat the Unbroken Pull-Up Ladder AMRAP

1 - 2 - 3 - 4 


Conditioning:  

11 Minute AMRAP

15 Overhead Squats (115/85)

12 Ring Dips

9 Power Cleans (115/85) 

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