Fun on the Erg

Fun on the Erg

Strength/Conditioning:

Every Minute On the Minute x 21 Rotate Between 

1: 6 Thrusters (115/75)

2: 10 Calories on the Rower

3: 12 Box Jumps (30/24) 


Accessory:

3 Sets of 20 Pistols - Or Pistol Practice 

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