Front Squat Work!

Front Squat Work!

Strength:

5 Sets of 5 (Tough) Front Squats

*I am not assigning percentages, just make them challenging


Conditioning:

"Jackie"

Row 1000m

50 Thusters (45/35)

30 Pull-Ups

*Don't Drop the Empty Bars


Accessory: 

Mobility

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