Front Squat Triples

Front Squat Triples

Strength:

3 Sets of 3 Front Squats (75-80%)

* All sets must be completed at same weight


Conditioning:

3 Minutes On - 1 Minute Rest

9 Wallballs

6 HR Push-Ups

3 Deadlifts (225/155)


Accessory:

4 Sets of 10-12 Ring Dips

+

3 Sets of 40 Banded Tricep Extensions 

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