Front Squat + Jerk

Front Squat + Jerk

Strength:

Take 15 - 20 Minutes to build to the heaviest Front Squat Double + Jerk

* Between Each Set Complete 4 Pistols (2 Per Leg)


Conditioning:


3 Rounds 

15 Power Cleans (95/65)

15 Wall Balls (20/14)

- Then - 

3 Rounds 

15 Front Squats (95/65)

15 Pull-Ups 

- Then - 

10 HSPU 

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