Front Squat Friday

Front Squat Friday

Strength:

Front Squat 

5 - 5 - 4 - 4 - 3 - 3 

*No Percentages associated with these just try to increase weight each set


Conditioning:

3 Rounds 

50 Double Unders

40 Goblet Lunges (53/35)

30 KB Swings (53/35)


Accessory:

100 Banded Good Morning

3 Sets of Rear Delt Raises

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