Front Squat and Triplet

Front Squat and Triplet

Strength:

Front Squat

Set 1: 2@90% (1RM)

Set 2: 2@90% (1RM)

Set 3: 2@90% (1RM)

Set 4: 2@90% (1RM)

Set 5: 2@90% (1RM)


Conditioning

4 Rounds for Time:

20 Burpee over the bar

20 OHS 115/75

20 T2B 

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