From the Hang!

From the Hang!

Strength/Skill:

Every 90 Seconds for 15 minutes: Complete 3 Hang Snatches (Start at 55% of you 1RM) + 10 Double Unders (or Attempts)

Hang Snatch - Focus on footwork and bar speed!


Conditioning:

300m Run 

9 Thrusters (95/65)

9 Box Jumps (30/24)

300m Run

12 Thrusters (95/65)

12 Box Jumps (30/24)

300m Run

15 Thrusters (95/65)

15 Box Jumps (30/24) 

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