Friday Fun Day

Friday Fun Day

Strength:

6 Sets of 1 Hang Snatch + 1 Snatch 


Skill:

Mobility - Lets work on achieving better position in our lifts and movements by making sure we understand the importance of mobilizing.


Conditioning:


1 Minute Max Wall Balls 

- Then - 

7 Minute AMRAP

3 - 6 - 9 - 12 - 15.... Thrusters (95/65)

5 - 5 - 5 - 5 - 5.... C2B 

- Then - 

1 Minute Max Wall Balls 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map