Floor Pressin! pt2...

Floor Pressin! pt2...

Strength:

Take 15 Minutes to work up to a 3RM Floor Press 

+

You must complete 3 Sets of 30 Band Pull-Aparts in that 15 minutes

*Try to get 5lbs more than last week!


Conditioning:

20 Wallballs

15 Snatches (115/85)

20 Wallballs

10 Snatches (115/85)

20 Wallballs

5 Snatches (115/85) 

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