Floor Pressin!

Floor Pressin!

Strength/Skill:

Take 15 Minutes to Work to a 3 RM Floor Press 

+

HSPU Practice (Work on Kipping) - Don't Take too many reps!


Conditioning:

10 Clean and Jerks (155/105)

2 HSPU or 4 HR Push Ups

8 Clean and Jerks 

4 HSPU or 8HR Push Ups

6 Clean and Jerks

6 HSPU or 12 HR Push Ups

4 Clean and Jerks

8 HSPU or 16 HR Push Ups

2 Clean and Jerks

10 HSPU or 20 HR PushUps

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