First Week of the Open!

First Week of the Open!

Strength:

EMOM Complete 2 Snatches x 10 Minutes 

*Try to increase weight each minute


Skill:

3 Minute AMRAP Double Unders 


Conditioning 

30 - 25 - 20 - 15 - 10 - 5 

Wallballs

Burpees 



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