Email Us12432 Hwy 99, Suite 80/81Everett WA, 98204
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6 Sets of 2 - Try to increase 5lbs from last week
12 Minute AMRAP
100 Kettlebell Swings (53/35)
50 Double Unders
10 Muscle Ups/ 20 C2B
Slo-Mo Muscle Up
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