EMOM Work
Strength and Conditioning:
Rotate Thru Each Station Each Minute x 24 Minutes
1st Minute: 6 HSPU or Modificaitons
2nd Minute: 10 T2B
3rd Minute: 12 Walking Front Rack Lunges (135/95)
Accessory:
1 Attempt AMRAP KB Swings (53/35)
Posted on Thu, October 10, 2013
by Connor Nelson