EMOM Work

EMOM Work

Strength and Conditioning:

Rotate Thru Each Station Each Minute x 24 Minutes 

1st Minute: 6 HSPU or Modificaitons

2nd Minute: 10 T2B

3rd Minute: 12 Walking Front Rack Lunges (135/95)


Accessory:

1 Attempt AMRAP KB Swings (53/35)


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