EMOM Snatch Complex Work

EMOM Snatch Complex Work

Strength:

Every 2 Minutes For 14 Minutes:

Complete 2 Snatch Pulls + 1 Snatch + 1 Snatch Balance + 1 Overhead Squat 

Snatch Pull Demo - Snatch Demo - Snatch Balance 

*This is hard, I don't expect much weight to be moved, we should all be striving for better technique


Conditioning:

7 Minute AMRAP:

15 Wallballs 

30 Double Unders

- 2 Minute Rest - 

7 Minute AMRAP 

200M Sled Pull

200M Sprint 

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