EMOM Barbell/Gymnastics

EMOM Barbell/Gymnastics

Strength:

Every Minute On the Minute x 14 Minutes

Even: 1 Clean (Increasing Wt)

Odd: 7-10 Strict Pull-Ups


Conditioning:

40 - 30 - 20 - 10

Wallballs (20/14)

Double Unders


Accessory:

2 Sets of 60 Banded Good Mornings


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