Elizabeth

Elizabeth

Strength:

Take 12 Minutes to Work to a Heavy Hang Snatch

* If you finish early drop weight and take some practice reps


Conditioning:

21 - 15 - 9 

Squat Clean (135/95)

Ring Dip

Greg and Annie at CF Santa Cruz - Elizabeth


Accessory:

4 Sets of 10 Front Rack Weighted Lunge (165/105)

- Rest 90 Seconds 

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