Early Murph

Early Murph

Conditioning: "Murphy" Run 1 Mile 100 Pull-Ups 200 Push-Ups 300 Air Squats Run 1 Mile *Partition as you need Or "Smurph" Run 800m 50 Pull-Ups 100 Push-Ups 150 Air Squats Run 800m There is a 60 minute time cap - Sorry for the format its from my phone!

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