Dynamic EMOM Work

Dynamic EMOM Work

Strength:


Every Minute on The Minute x 10

Complete 1 Hang Snatch + 2 Snatches (75-85%)


Conditioning:


3 Rounds 

30 Wallballs

30 KB Swings (53/35)

30 Pull-Ups

(20 Minute CAP)


Accessory:

Establish a 5 RM Romanian Deadlift 

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