Dirty 30's

Dirty 30's

Strength:

3 Sets of 3 Snatches (Not Touch and Go)

- Then - 

3 Sets of 2 Snatches (Not Touch and Go)

- Then - 

3 Sets of 1 Snatch

*Increase as you go


Conditioning:

30 Cals on Rower

30 Box Jumps (24/20)

30 Deadlifts (185/125)

30 Wallballs (20/14)

30 Ring Dips

30 Wallballs

30 Deadlifts

30 Box Jups

30 Cals on Rower

* 15 Minute Time Cap


Accessory:

100 Banded Lat Pull-Down - Demo

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