Deceptive....

Deceptive....

Strength:

In 8 Minutes Work to 85% of your 1RM Power Snatch


Conditioning:

EMOM x 6 

5 Snatches (60%)

5 Burpees

- 1 Minute Rest-

EMOM x 5 

4 Snatches (70%)

4 C2B

- 1 Minute Rest - 

EMOM x 4

3 Snatches (80%)

3 Burpees Over Bar

* You have to work really hard every minute to get this done, if you want to make it even more challenging full snatch each rep


Accessory:

100 Thick Banded Good Morning

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