Death By!

Death By!

Strength:

Establish a 2 Rep Max Front Squat in 12 Minutes

- Then - 

AMRAP @ 70% of Your 2 Rep Max


Conditioning:

On the First Minute Complete

1 Clean and Jerk (155/105) and 1 Air Squat

On the Second Minute Complete

2 Clean and Jerks (155/105) and 2 Air Squats

.........

Until you Fail to Complete the Reps in the minute!

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