Deadlifts + Double Unders

Deadlifts + Double Unders

Strength/Skill:

Every 90 Seconds for 12 Minutes Complete 

5 Deadlifts + 20 Double Unders 


Conditioning:

1 Min Max Sit-Ups 

7 Minute AMRAP

3 - 6 - 9 - 12 - 15....

Power Clean (115/75)

Bar Facing Burpee 

1 Minute Max Sit-Ups 

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