Schedule Change for Memorial Day:
We are going to have a condensed schedule on Monday 5/27/13
There will be Classes at 9 and 10 A.M!
In addition to that we will continue to keep the 12 P.M Classes on Weds/Friday Starting next week!
Awesome Job This week!
In 15 Minutes Work to a Heavy Set of 5 Deadlifts
4 sets 20 Band Pull-Aparts Between
50 Kettlebell swings (53/35)
40 Air Squats
Posted on Thu, May 23, 2013
by Connor Nelson