Deadlift Mechanics

Deadlift Mechanics


Scheduling Note:

Starting next week we will be having a schedule change on Tues/Thursday evening. To accommodate those whose jobs are affected by the upcoming holiday season we will be shifting the class to on the hours on Tuesday and Thursday. The new schedule for those days will be 4,5,6 and 7 P.M. There will no changes to any morning classes or evening M/W/F. The online schedule for next week will reflect those changes so you will see them when you sign up. If you have any questions please feel free to let me know.

Strength:

Deadlift 2 -2 - 2 - 2 - 2 

*No Touch and Go - Get reset every rep


Conditioning:

10 Minute AMRAP

10 Clean and Jerks (95/65)

30 Double Unders 


Accessory: 

Accumulate 3 Minutes of L-Sits 

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