Deadlift EMOM

Deadlift EMOM

Strength:

Every 2 Min on the Min x 10 

Set 1: 10 @ 55%

Set 2: 10 @ 65%

Set 3: 8 @ 75%

Set 4: 8 @ 80%

Set 5: 6 @ 85%


Conditioning:

14 Minute AMRAP

10 Pistols

15 Pull-Ups

20 Push-Ups

Pistol Demo/Modifications


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