Deadlift Clusters

Deadlift Clusters

Strength:

Deadlift

4 Sets of 1.1.1 (Rest 10 Seconds Between Each Lift)

*Increase Weight Each Set w/2 Minute Rest


Conditioning:

8 Minute AMRAP

10 Burpees Over Bar

10 Walking Front Rack Lunges

- 1 Minutes Rest - 

2 Min Max Wallball


Accessory:

3 Sets 10-15 Strict Ring Dips

+

2 Sets of 50 Tates Press (Unbroken)

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