Deadlift and Some Anaerobic Work

Deadlift and Some Anaerobic Work

Strength:

Every 2 Minutes On the Min x 10 Complete 

Set 1: 8 Deadlifts @ 55%

Set 1: 8 Deadlifts @ 65%

Set 1: 8 Deadlifts @ 75%

Set 1: 6 Deadlifts @ 80%

Set 1: 6 Deadlifts @ 80%


Conditioning:

10 Minute AMRAP

6 Snatches (135/95)

9 T2B

12 Box Jumps (24/20)





No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Location - Map