Deadlift and a Triplet

Deadlift and a Triplet

Class Schedule Note: Next Week the Gym will be closed Friday the 16th and Saturday the 17th. I encourage all of you if possible to come down and check out the regional event. There is a lot of really cool events and its a great opportunity to check out the CrossFit Community




5 - 5 - 5 - 5 - 5 

*Focus on a good strong set up, make sure there is no slack in the upper back



3 Rounds

10 Shoulder to Overhead (135/95)

15 Pull-Ups

20 Front Rack Lunges (135/95)



Ring Rows 4 Sets of 15 (Feet on Box, Parallel to Floor)


3 Sets of 20 Rear Delt Raises

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