Complex Saturday

Complex Saturday

Strength:

6 Sets of - 1 Power Clean + 2 Front Squats + 1 Jerk


Skill: 

Rope Climbing


Conditioning:

50 Double Unders 

10 - 8 - 6 - 4 - 2 

Snatches (135/95)

Bar Facining Burpees 

50 Double Unders 

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